Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[21:56] Gut Health After Antibiotics

[36:09] Counting Calories in Perimenopause

[58:35] Anxiety About Pregnancy

Links

Florastor Kids

Smidge

Beta Glucan

#429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song

Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg

https://www.science.org/doi/10.1126/science.abe5017

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/h

Blissy

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MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
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Organifi

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Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.