Yes, when you eat your protein matters—but not in the way you might think! We also discuss the metabolic eating trend, and what matters when it comes to having a healthy metabolism as you age. To wrap it up, a few tips about how to improve sleep when you're stressed.
Timestamps
[19:28] Protein Timing
[25:36] Metabolic Eating
[36:58] Sleeping When Under Stress
Links
Abercrombie Bodysuit: https://rstyle.me/+-zhzmpS04ItCUL7uLTHGdQ
Protein Timing Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/
https://www.instagram.com/reel/C3GeyxJu6sV/?igsh=ZDVhOXBhYnpyYnVx
https://www.instagram.com/reel/C2SZiIXucET/?igsh=bm02ZGpnZGRxZmdu
Sponsors
Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.
Go to Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED
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