Cutting down on oil consumption can save your life. In this week's episode, we are going to be showing you ways to cook without oil. Listen now to learn what makes oil so inflammatory, the benefit of cooking without oil, and how to cook without oil.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode, so let's jump right into it.

[01:44] Why should we avoid seed oil?

[05:33] What makes oil so inflammatory

[07:52] Cooking oil vs. raw cold pressed oil

[08:22] What do we use oil for most of the time? 

[08:25] Six (6) ways to cook without oil

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ Read the blog to learn more about the Lemon Vinaigrette Recipe

+ @inflammationfree on Instagram

+ Join the Facebook Community Brown Women Wellness

+ Living Inflammation Free Food & Pantry Guide

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