In this week's episode, Marae and Summer talk about one of their favorite topics... manifestation. Sort of. There is a lot unpack, so to begin this ongoing conversation we are starting with what what happens when you focus on the what, rather t

Let's Talk About Energy

Feb 18th, 2022 19m 31s

What are you spending your energy on? Is the energy expending serving you?In this episode Summer and Marae talk about how focusing energy more intentionally has helped them in work, wellness, and as mamas. Marae a world journalist and trave

well mama, let's get to know our hosts

Feb 11th, 2022 18m 16s

It's Marae's turn to answer all the questions! If you missed last week's episode, Summer was in the hot seat, now it's Marae's turn. As always, the ladies are getting real and raw. Marae is a world journalist and traveler & a digital nomad

well mama....let's get to know us better.

Feb 4th, 2022 14m 58s

Let's talk about... nope, wait... let's find out about Summer. In this week's episode we are doing something a little bit differently. Let's get to know our hosts! First up, Summer is in the hot seat and Marae is asking the questions. Ha

We’ll mama… let’s discuss NON-NEGOTIABLE

Jan 28th, 2022 11m 33s

Well, Mama... let's talk about non-negotiables. What are the things you absolutely will not compromise on in business, wellness, and motherhood?In this week's episode, Summer and Marae share what their hard lines are and why. Join the conver

Lets Talk About Motherhood

Jan 20th, 2022 27m 32s

Well, Mama, let's talk about the journey of motherhood. Being a mom, and knowing ourselves at the same time... that's not something they talk about in the baby books. And as we grow as mamas, it's easy to get lost in the care of our familie

Well mama....let's talk about seasons of wellness.

Jan 13th, 2022 26m 59s

Seasons of WellnessMarae is a world traveler and digital nomad coach for those wanting to monetize their social media. She is also the mother of a 19 month old toddler.Summer is a health coach, women's wellness educator, and momma to Chloe.

Well, mama...let's talk about our word of the year!

Jan 6th, 2022 9m 37s

Marae and Summer are back! Summer is a health coach, women's wellness educator, and mother to Chloe. Marae is a full time traveler and coach for those wishing to monetize their social media, and mama to Alaska who is now a toddler.And we a

Let's talk about telling the story as you want it to be

Jul 30th, 2021 25m 8s

Let's talk about telling the story as you want it to be …This week on the Well Mama... podcast, Marae and Summer talk about how mindset, energy, and intention can transform your life. Admittedly both of us are a little bit woo-woo, that’s beca

Well mama…. Lets talk about gross things

Jul 23rd, 2021 36m 5s

Let’s talk about gross things... watch the YouTube video….https://youtu.be/z9pel2J8mBUIn this week’s episode, Summer and Marae have an impromptu therapy session as they discuss gross things in life. It’s a little bit silly, and hopefully a l

Well mama....let's talk about Body Love

Jul 16th, 2021 14m 16s

Let’s talk about loving our bodies. Are you having moments in your daily life where you connect with yourself-body, your brain, etc... This is a practice we can all cultivate. There are so many parts of your whole that deserve appreciation.T

Well mama.... Lets Talk About Social Media

Jul 9th, 2021 16m 41s

Let’s talk about social media. You either love it or hate it... but the reality is, it’s here to stay. And it influences our businesses, wellness, and parenting. Aside from being a super-powerful force for business development, it’s everywhere

Well mama....Let’s talk about changing our minds...

Jul 2nd, 2021 31m 14s

Well, mama, let’s talk about changing our minds. There are small moments when changing our minds can have a mighty impact. Or huge decisions that when altered can not make much difference. But when you are in alignment with who you are, the val

Well mama, let's talk about ABUNDANCE

May 28th, 2021 23m 26s

Let’s talk about abundance. Are you what’s holding back? When you think of abundance what do you think of? In this week’s episode, Summer and Marae talk about how understanding their own relationships with money and understanding of abundance p

Well mama...Lets talk about knowing what you want

May 21st, 2021 32m 9s

Lets talk about knowing what you want and how important this is for our lives and peace of mind. Wether you know what you want, think you do, or straight up have no clue, this episode is for you!Don't forget to follow us on instagram @wellmama

Well mama, let’s talk about Traveling During The Pandemic

Apr 23rd, 2021 28m 49s

Youtube: https://youtu.be/37anT26Dsws. Let’s talk about traveling during a pandemic. It’s a touchy subject. There are a lot of different camps. Everything that Marae and Summer share in this week’s episode

Well mama, let’s talk about Perfectionism…

Apr 16th, 2021 25m 40s

Well, Mama… are you a people-pleaser? Does everything have to be ‘just-so’? Does getting it right keep you from getting things done? In this week’s episode, Summer and Marae are talking about the consequences of striving for perfection.Youtub

Well mama, let’s talk about exponential duality

Apr 9th, 2021 10m 50s

Let’s talk about duality.Well, Mama... Summer is at the mic solo this week starting the conversation about exponential duality.What it is and how it relates to YOU. Because you, Mama, are the beautiful baseline and center for everything that

Well mama...let's talk about rest.

Apr 2nd, 2021 29m 36s

Well, Mama… let’s talk about rest. Are you getting enough? As Mamas, we are always on the go… even if we are at home. As business owners, there is always something to do and work on. The consequence of that constant mental and physical movement

Well mama...let's talk about body awareness

Mar 26th, 2021 26m 2s

Well, Mama… let’s talk about body awareness. How connected are you with your own body? Do you cast blame or feel inadequate based on circumstances? Are you taking responsibility for the part you play in the mental game with yourself? In this we

Well mama...let's talk about friendship

Mar 19th, 2021 20m 55s

Well, Mama… let’s talk about friendship. Are you surrounding yourself with women who lift you up, or bring you down? Have you had friendships end and you didn’t know why? Are you mirroring healthy friendships for your kiddos? How do you find th

Well mama...let's talk about what happens when you're tired.

Mar 12th, 2021 19m 10s

Well, Mama… let’s talk about what happens when you are tired. It’s important to feel it, to own it, and to not hide it. There are different types of ‘tired’. Team #nosleep kind of tired. Team #teanagertired. All valid and completely relevant. T

Well mama...let's talk about Toxicity

Mar 5th, 2021 24m 35s

A well-lived life means clearing out the toxicity. From the products, you use to clean your home to the people you follow on social media, and the attitudes we have: the impact of toxicity can be devastating. In this episode Marae and Summer ta

Well mama....let's talk about empowered motherhood

Feb 26th, 2021 23m 13s

Let’s talk about empowered motherhood. Everyone has an opinion about ‘how’ you should mother, but everyone isn’t you. In this episode, Summer and Marae talk about a mother’s intuition, advocating for our children, and having boundaries as we mo

Well mama....let's talk about empowered wellness

Feb 19th, 2021 24m 34s

Everyone has their story of wellness. And while Marae and Summer came to their wellness journeys from different directions, they both believe it’s a personal experience and should be undertaken and celebrated as such. Empowered Wellness is not