Well Sh*t. It really is that simple - Episode 116 - Quick tips for building your capacityFull Show notes: https://bit.ly/WellShitEpisodeGuideWell shit. It's no surprise that we like things that are quick, easy and simple. In this episode we share some of our favorite ways to build capacity in the tap root of our Universal Needs Tree. Tune in to find out how you can help build your own capacity from the ground up and begin taking the steps to getting where you want to be.In this episode, we cover…

• The need at the source of our capacity
• What is the "Well Shit" program
• The different types of rest
• Serena's mystical nagging
• The importance of the routine
• Finding out what works for you
• How to make things into no brainers
• The importance of peeing
• How to build capacity to get your to your "goal"
• The starting power of a wiggle
• Why you're not lazy
• Claire's approach to making nutrition easier
• Sometimes a waffle just isn't doing it
• How to feel more nourished and supported