In today's episode we interview our first guest on the podcast, Dr. Ryan Sciacchitano ND, who the people have affectionately dubbed, "The Butt Doctor". Dr. Sciacchitano is a Naturopathic Doctor, a certified strength and conditioning coach and a

#11 Health Myths and Hacks

May 21st, 2019 47m 23s

In this episode the team tackles some common health myths that range from fats being bad for you, the cold making you sick, good vs bad cholesterol, organic vs non organic food, meal prepping difficulties and more! Learn the facts behind some o

#10 Fasting wrap up

Apr 17th, 2019 31m 27s

In our 10th episode we discuss our own personal experiences with fasting. Dr. Jill sheds some light on having tried some intermittent fasting for the first time, Aaron gives it a second go and experimented with some extended fasting of up to 44

#9 Pregnancy: Exercise and Nutrition Tips for Pre, During and Post-Natal Care

Apr 10th, 2019 59m 32s

In episode 9 we talk all about pregnancy! We discuss the benefits of exercising while pregnant, the risks that may be associated and the benefits that can be gained. We also speak on nutrition and supplements that expecting mothers should be aw

#8 Keto wrap up and Intermittent Fasting

Feb 27th, 2019 51m 36s

In episode 8 we conclude our results from our month long Keto adventure where we discuss some unexpected results, as well as our successes and struggles with the diet. Then we get into our next challenge for the month, Intermittent fasting. We

#7 What is Naturopathic Medicine

Feb 21st, 2019 30m 21s

In this episode we have a discussion with Dr. Rob Raponi ND, in order to get a better understanding of what Naturopathic medicine entails as well as who Naturopathic doctors are and the training they go through to be able to call themselves Doc

#6 Sports Supplements - Part 2

Feb 13th, 2019 1h 4m

In this episode we discuss the benefits and usefulness of creatine, arginine and CLA. We dive in deep with creatine, how to use it effectively, debunk some myths and discus who it would benefit most. Arginine and CLA opened up a bigger discussi

#5 - Sports Supplements Part 1

Jan 21st, 2019 45m 31s

In this episode we begin the interesting topic of sports supplements. We will be covering everything you can thing of in segmented parts because 1 episode would be just too long to get through all of the fun knowledge we want to share. Part one

#4 - Ketogenic Diet

Jan 15th, 2019 1h 11m

In this episode we review our struggles and successes with the Ketogenic diet that we've experienced so far. All 3 of us have decided to start on it for the month of January. We've had some ups and downs and add some important insight regarding

#3 Mental Health

Jan 10th, 2019 59m 52s

In this episode Dr. Jill Franks PhD, took Aaron Chocron through her "Transform you body legacy" mental health questionnaire to dig deeper in the true reason of why we gain weight and why we have trouble losing it. We also get into society's com

#2 Diets!

Jan 8th, 2019 38m 15s

In this episode of Well Talks we tackle the ever controversial topic of diets. Not any one specific, but the idea of diets and dieting. We debate the good, the bad and the ugly of different diets and how the term "diet" or "dieting" in itself c

#1 Well Talks Intro

Jan 8th, 2019 34m 13s

In our first ever episode of Well Talks we discuss our background, what got us into the health field and what you can expect in the coming episodes! We may not always agree on every topic and we want to show our listeners that health, nutrition

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