Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time to freshen up our wardrobes, our routines, and our homes. In today's conversation, Robin Long shares how decluttering your space could bring you the stress relief you’ve been searching for.
Robin takes a balanced approach to health and fitness that is applicable to every aspect of your life. She provides practical and tangible steps you can do at home to reduce stress and benefit your physical and emotional health.
Show Highlights:
Links:
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life on Instagram
Blogs referenced:
Pantry Organization with Neat Method
3 Simple Strategies To Reduce Stress and Find Peace
Articles referenced:
The Unbearable Heaviness of Clutter
For better or worse? Coregulation of couples' cortisol levels and mood states
What does clutter do to your brain and body?
Interactions of top-down and bottom-up mechanisms in human visual cortex
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