As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023.

How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year.

We have discussed a full range of business related health topics alongside a full range of women’s general health topics as well.

You could say that we have discussed topics from the boardroom to the bedroom and everywhere in between.

My sole purpose for the podcast is to help you become your #1 self-care hero and for you to be able to advocate for your wellness on every front.

I thank you from the bottom of my heart for tuning in each week and I can’t wait to see where 2024 takes us together.

Remember these things:

Your health is a journey not a destination and your health is your greatest wealth asset.

If you would like to inquire about our new yearly wellness membership email me at [email protected]

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