When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts.

In Today’s episode I am sharing  some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it.

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