In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Aseem Malhotra talk about  food:  our environment, the kind of food we eat whether whole or ultraprocessed, the cost of eating well and of not doing so,  the effect our weight and overall wellbeing, the problems with diets and the influence of the food industry.    They include some of their tips for eating well and getting the most out of the food you eat.

Richard is a GP specialising in Cardiology and Lifestyle Medicine, and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life".  Aseem is a Consultant Cardiologist and passionate campaigner to improve the nation's health.  He is also the author of  books The Pioppi Diet and The 21 Day Immunity Plan.   You can find out more about Richard here and Aseem here.

Fit For Purpose is available from Harper Inspire in paperback, e-book and audiobook format, with Richard reading the audio himself.  Find out more here.  This podcast has been produced the brilliant team at  Monkeynut Audiobooks.