In this episode of the Wellbeing for Real Life podcast Dr Richard Pile and Dr Wendy Molefi talk about mindfulness:   what it is, the evidence for it being good for our wellbeing, and how to develop a mindfulness practice.  It includes a live session led by Wendy to demonstrate how you can do it in real life.  A video version of this episode  is available  on YouTube.

Richard is a GP specialising in Cardiology and Lifestyle Medicine, and author of "Fit For Purpose: your guide to health, wellbeing and living a meaningful life".  Wendy is a GP specialising in Mindfulness.   You can find out more about Richard here and Wendy here.

Fit For Purpose is available from Harper Inspire in paperback, e-book and audiobook format, with Richard reading the audio himself.  Find out more here.  This podcast has been produced the brilliant team at  Monkeynut Audiobooks.