We have a special double dose for you as this episode is about double the length of our typical conversations, but packs in a ton of nutritional information. Ali Brigham a functional medicine and health coach with over 22 years of experience sh

#006 Fitness 2020: Seeing a New You in a New Year

Aug 7th, 2020 32h 40m

We sit down to cover the topic with Brian Parana a lifestyle and health coach with over 18 years of expertise in the industry. We discuss everything from setting goals to having the mindset needed to succeed. Part of the episode is dedicated to

#005 A Touch of Gratitude for the Holidays

Dec 19th, 2019 28h 1m

During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind, generous and compassionate. Victoria explains the steps she has taken to learn to be gratefu

#004 Are the Holiday Blues making you S.A.D.?

Dec 11th, 2019 28h 58m

In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and the Holiday Blues. We discuss the causes, symptoms as well as practical solutions to help de

#003 Diets Around the Holidays, Do They Work?

Nov 14th, 2019 36h 33m

In the latest episode with Dr. Denise Pickett-Bernard we discuss the differences between plant based, vegan and ketogenic diets. As well as touched base on nutrition for the holidays with a focus on the importance of preparing one's food, as o

#002 Using Chinese Medicine to Aid with Cancer Treatment

Oct 31st, 2019 24h 41m

On this episode of Wellistic Doses Podcast, we learn from Dr. Monique Santoro about Traditional Chinese Medicine and herbal medicine. This episode ties in with Breast Cancer Awareness month by taking a deeper dive into how Chinese Medicine and