Since time immemorial curds (yogurt) has been known as immunity increasing food. In whatever form it is consumed such as curry, gravy or raita, it remains beneficial for us...It contains friendly bacteria which are good for our system.... • It is very good for any kind of stomach disorder.• Good for bone health, prevents osteoporosis.• Reduces high blood pressure.• Prevents vaginal infection.• Increase calcium absorption in body. • Calcium in curd helps in healing ulcers thus gives much relief from pain and discomfort due to ulcers.• Biotin, a vitamin present in the curd is very important for mental health.