Today’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food.

We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns.

If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!

CONNECT WITH SHARI

Weight Loss for Foodies Podcast: https://sharibroder.com/wlff-podcast/

Weight Loss for Foodies on Instagram: https://www.instagram.com/weightlossforfoodies/

Weight Loss for Foodies YouTube Channel: https://bit.ly/YouTube-WLFF

Kick the Emotional Eating Habit for Good:  https://sharibroder.com/free-training-webinar/registration/

Free Resources: https://sharibroder.com/free-resources/

Ditch the Diet Tribe: https://www.facebook.com/groups/ditchthediettribe/

CONNECT WITH THE SHOW

Website: WellnessAndWanderlust.net

Instagram: www.instagram.com/wellnessandwanderlustblog

Facebook: www.facebook.com/moses_says

OTHER RESOURCES

Ate app: https://youate.com/

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