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Valerie Moses
Wellness and WanderlustEpisodes
Valerie Moses
Wellness and Wanderlust
1 person rated this podcast
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Episodes of Wellness and Wanderlust
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Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives.Anita shares her favorite home therapy tools fo
How can we move forward after receiving a difficult diagnosis?This week's guest is Heather C. Markham, author of the new book “Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy.” Heather is also a competitive Para S
What's your missing key to living your best life?We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their
Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months.Today’s guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties,
How can dance and movement bring us joy and help us heal?This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker, and founder of both Bliss Counseling and Dance Your Bliss. Over the last two decades Rachel
You've probably heard of random acts of kindness, but what about intentional acts of kindness?This week, we're taking our kindness one step further with our guest Alan S. Questel, author, director and teacher of the Feldenkrais method.Alan’s mi
Let's explore the ancient wisdom of Ayurveda!This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balanci
What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically and emotionally.Dr. Alona Pulde and Dr. Matthe
How can we shift from one state of mind to the next by using technology to its full advantage?This week, we’re chatting with Dr. Sean Sullivan, a a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness p
Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and Doctor of Oriental Medicine. In our conversation, Melissa shares what flower essences are, how the
How can we incorporate our Human Design blueprints into our lives as a whole?This week, we are chatting with Raven Scott, Author of Empath and the Narcissist, Human Design Expert, and Podcast Host & Coach at Get More Listeners Academy. She disc
How can we take on a more holistic approach to our wellness?This week on the show, we’re chatting with Neil Cannon, health coach, best-selling author and podcast host. Neil is driven to help people seek out the root causes of their ailments. In
What does SWAGGER mean to you, and what can we do to claim our own swagger?Our guest for today is Jennifer Mrozek Sukalo, founder of SWAGGERU and author of the new book, “Claim Your Swagger: Stop Surviving and Start Thriving.” In our conversat
If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert and founder of the global nonprofit Sisterhood Agenda. Angela has written more than 20 books, inclu
How can we take back control of our health and really uncover the cause of our symptoms?This week, we’re chatting with Reed Davis, an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic
How can we accelerate our healing journey?This week's guest is Danny Greeves, also known as The Trauma Expert. He is an author and trauma therapist, recognized as one of the top coaches by USA Today.In this episode, we explore the profound impa
This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling bo
This week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua Sam Miller, founder of Embodied Sounds, who has performed all over the
What can we do to create space in our day to slow down and reflect?This week's guest is Michael O’Brien, a meditation teacher and the creator of the Pause Breathe Reflect app, which makes mindfulness straightforward and relatable. In July of 20
The temperatures are heating up, so it’s time to begin our spring cleaning! This week, we have a very special guest, Jane Stoller, returning to the show. Jane Stoller is the founder of Organized Jane and the author of Decluttering for Dummies,
How can we invite in our emotions without allowing them to overtake us?On this week's episode, we're diving into all things emotions with a dear friend of the show, Devon Loftus, founder of Moon Cycle Bakery and one of our guests from Episode 4
Addiction is a topic that is often stigmatized, but it touches almost every single one of us in some way.Our guest is Mike Gibson, a former NFL player and now addiction counselor at the Mental Health Center of San Diego, who shares his journey
Time to spill the tea! We're chatting with Jenny Tse, founder of Sipping Streams Tea Company, about all things sustainability, entrepreneurship, and -- you guessed it -- tea. We dive into the many health benefits of tea and how it can positivel
In this week's episode, we chat with Suzanne Culberg, an international mindset coach, speaker, and author who specializes in helping people-pleasers and over-givers set boundaries in a way that feels good. Setting boundaries is crucial to our o
How can we turn our pain into purpose and help others feel less alone?I’m excited to introduce you to my friend Berlina Washington, our guest for today’s episode of the podcast. Berlina is a trauma-related awareness advocate who uses her platfo
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