Many people find weight loss frustrating and find themselves wondering:

What to eat for weight loss? or

How many calories to eat for weight loss?

Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.

3 Ways Logging Food Helps Weight Loss1. Analyzing Food Logs for Patterns

2. Adjusting Macronutrient Ratios and Meal Timing

3. Encouraging Experimentation and Personalization

You can find more in-depth information about this topic here.

👀 Watch Dr. Plank's informative video here.

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