Best Fitness Routine during pregnancy and postnatal recovery
Released Friday, 4th June 2021
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Best Fitness Routine during pregnancy and postnatal recovery
Best Fitness Routine during pregnancy and postnatal recovery
Friday, 4th June 2021
Good episode? Give it some love!
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How does the workout looks like if you are planning to get pregnant?
Why it’s so important to workout during pregnancy not only walking as everyone advises?
How fitness helps to make labor easier?
Should you stretch during pregnancy or not?
When to restart training after delivery?
How long it takes to get the shape back?
Breastfeeding and working out?
Tune in and listen...
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Wellness at your Work and Home. Strategies | Tactics | Tools
How to implement wellness into your work and home. Inspirational and practical tools to bring wellness into your office, work, and residential environment.How to tools using Powerful Neuro Linguistic Programming, Energy Healing, Emotional Freedom, and Emotional Intelligence Teachings and Conversations to calm busy minds, instill relaxation and strengthen the confidence and ability to move towards desired life goals.Join many wellness magicians and me to discover powerful techniques and tools for wellbeing, self-help, and rejuvenation.Join Podchaser to...
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