Sarah Gemmell is a life and fitness coach helping women to improve their physical and mental health with workout programming, nutrition coaching, and meaningful mindset coaching. She uses her psychology background and counseling experience to help women make major transformations in how they feel.
In this episode, we cover:
Sarah also shares her gratitude process, which is:
Try a FREE class with The Gem Fit Squad at http://www.gem-fitness.com/free-schedule
Stay in touch with Sarah on Instagram at @gemfitsquad and @sarahgemmell_
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