The experiences you have in your childhood can play a critical role in the person you become. That’s why inner child work can be a liberating and empowering process that helps you question where your beliefs and truths are coming from. Is it from the adult you, or from the child who needs to heal? We speak about how you can recognise this part of yourself with Nikki Hyder. She is a compassion focused psychotherapist, attunement mentor and trauma educator for heart centred healers, coaches and yoga teachers.

Keep up to date with Nikki by following here.

And visit Nikki's website here. 

IG | @wellnessbyash_

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