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Wellness: Fact or FictionEpisode from the podcastWellness: Fact or Fiction
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Are B12 injections worth it?

Are B12 injections worth it?

Released Monday, 21st June 2021
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Are B12 injections worth it?

Are B12 injections worth it?

Are B12 injections worth it?

Are B12 injections worth it?

Monday, 21st June 2021
Good episode? Give it some love!
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This week Sal and Shauna dive into the world of B12 injections. Its now becoming mainstream to main-line these vitamins, but are they really all theyre cracked up to be?
This episode covers:

  • Optimum dosage


  • The two types of vitamins b12 injections


  • Whether injections are better than tablets


  • How b12 affects mental health


  • Sal’s not-so-fabulous health retreat experience and more!



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From The Podcast

Wellness: Fact or Fiction

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

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