Beta Alanine: Fact or Fiction
Released Monday, 19th July 2021
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Beta Alanine: Fact or Fiction
Beta Alanine: Fact or Fiction
Monday, 19th July 2021
Good episode? Give it some love!
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This week we take a look at the popular workout supplement Beta Alanine. Is it work investing if you’re a regular gym goer? In this podcast we cover:
- It’s effectiveness in treating menopause
- Dosage and supplement strategy
- Side effects of Beta Alanine and how to reduce these
- Whether is actually improves muscle gain
- If Beta Alanine increases strength
Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_
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Wellness: Fact or Fiction
The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!Join Podchaser to...
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