Creatine - the most revered workout supplement after whey protein. But what the hell is it, where does it come from, and is it actually beneficial?
This week Shauna and Sal dive into:
EPISODE RESOURCES: International Society of Sports Nutrition position stand: creatine supplementation and exercise. PMID: 17908288
Effects of creatine supplementation on performance and training adaptations. PMID: 12701815
Increase of total creatine in human brain after oral supplementation of creatine-monohydrate. PMID: 10484486
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