There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to do! But whatever the reason, procrastination keeps us from moving forward and away from living our best lives.

There are a million reasons to procrastinate things on your to-do list: anxiety, not wanting to tackle a difficult conversation, finding better more fun things to do! But whatever the reason, procrastination keeps us from moving forward and away from living our best lives.

Known as the “Virtual Stress Doc,” Dr. Alice Fong, ND,  helps busy professionals break free from their stress and anxiety so that they can focus on what matters to them using a 5-step holistic approach. She is the founder and CEO of Amour de Soi Wellness, which offers one-on-one wellness programs, corporate wellness workshops, e-learning, and resilience training courses.

This episode is chock full of tips on how to stop procrastinating once and for all! With ideas like how to prioritize your tasks, putting things in your calendar, and how to motivate yourself.

And text YES to 66866 for more tools & tips sent directly to your phone!