A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.

A lack of exercise can make you feel lethargic, fatigued, and weary. As it progresses, along with it can come depression and decreased motivation.

Well, our guest today believes that some rest can be sacred, and is here to talk about the 7 types of rest you need to be your most productive, as well as her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.

Dr. Saundra Dalton-Smith is an author, speaker, and board-certified physician. She has an active medical practice in Alabama (near the Birmingham area), and a national and international media resource on the mind, body, spirit connection and has been featured in Women's Day, Redbook, and First For Women magazine. 

We'll hear about all types of rest (that arent just sleeping), practicing brain dumping, and relaxing in the busyness of modern society.