Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.Getting older is inevitable, but studies show that as we age we tend to gain 1-2 pounds per YEAR, which could ultimately lead to serious heart problems, high blood pressure, and diabetes.

Dr. Mimi Secor has been a board-certified Family Nurse Practitioner, specializing in Women’s Health, for over 40 years. She is a popular National Speaker and Consultant, educating advanced practice clinicians and consumers around the country and the world. She is also the author of Debut a New You: Transforming Your Life at Any Age.

She is here to tell us how healthy aging is possible, managing a stressful life and maintaining healthy habits, the problem with yoyo dieting, how to stop it, and the importance of weight lifting as your age. 

Download a FREE copy of Dr. Mimi's book here, and check out her app by texting DRMIMI to 36260.