Welcome back to the Wellness FOURplay Podcast, with Dr. Dondee Nettles. Episode 40: The FOUR Stages of SLEEP: NREM stages 1-3, REM sleep. If you snore or sleepwalk, dream or not, this episode will help you learn how to maximize your sleep cycles. Pay close attention. We will be bringing Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet! Our goal is make Wellness easy to understand, easy to implement and easy to benefit from, in just a few minutes a day! https://DondeeNettles.com https://MarciNettles.com https://www.dondeeandmarci.com/wellness-fourplay #wellnessfourplay #wellness #choosetochange #podcast #growth #sleep #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray
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