Wellness Nerds Podcast utilizes cutting-edge health and wellness research to create fun, information-packed episodes. We make the science of fitness, nutrition, biohacking, mindfulness, cognitive performance, women’s health, and other wellness-related topics digestible and easy to understand. Hosts Bailey Capra and Lena Grimaldi hold degrees in Exercise Science and Dietetics, respectively, and have years of personal training experience. Here, we have a no-nonsense policy, meaning we don’t waste your time with BS fitness programs and diets that don’t work. Our goal is to educate, giving our listeners the building blocks necessary to make their own decisions regarding a healthy, holistic lifestyle