Join me on today's journey as I interview Fitness professional and personal trainer Jason Grant, born in the beautiful country of Guyana. (Linden Town). Jason loves the science of physiology - fast-twitch muscles, Golgi tendon organs, and motor skills. The simple fun of running was Jason's method of pushing his fitness in his formative years. 

With athleticism coming naturally, it was important for Jason to challenge himself scholastically; knowing that he had the discipline and drive, Jason buckled down to obtain his license to become a personal trainer. Jason's journey started with his application to become certified by the National Academy Of Sports Medicine. After receiving his license in December 2009, Jason realized his journey was just beginning.

He then moved on to obtain specialties in Weight Loss Management, Fitness Nutrition Specialist, Corrective Exercise Specialist, and numerous other certifications. Fitness, nutrition, and overall health and well-being is Jason's passion, and his drive is limitless. 

For Jason to design the perfect plan for you, he will ask a lot of questions about you and your lifestyle, so it's only fitting that you learn a bit about him. Trust and communication will see you both to the finish line to accomplish your goals! 

FITNESS GRANTED BY Jason

If you would like to work with Jason you can connect with him at [email protected] or (718)-916-2874.

Special Note:

Garvin's Resistance bands: 12pcs / Set Rubber Latex Fitness Resistance Bands Exercise Elastic Pull String, Exercise Stretch Fitness Home Set, Workout Bands, Yoga Strap for Stretching with Exercise for Home.

This episode mentions Yoga and references our podcast on yoga which can be found here:

https://www.wellnessod.com/podcast/episode/78bab0f4/garvin-reid-interviews-jamel-west-registered-yoga-teacher-on-how-to-get-started-with-yoga-on-the-wellness-on-demand-podcast.

Also, check out our blog post on Yoga for Beginners this article can help you get started with yoga: wellnessod.com/post/yoga-for-beginners-how-yoga-can-help-inform-wellness.