Emily Zwilling
Wellness Unfiltered-Postpartum EditionEpisodes
Episodes of Wellness Unfiltered-Postpartum Edition
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So much has changed this year regarding business and our personal lives. First, we want to thank all of you who have followed us on our journey. In this episode, we discuss all the current changes and then go in-depth about staying healthy, pre
How much time do you spend working on your mind? We invest our money and time on our bodies, education, finances and appearance but how much are we investing in the thing that matters most, our mental health? How we think and feel about oursel
In this episode, we discuss all of the things! We love sharing what is currently working for us. Of course, these things shift with the seasons and what's going on in our lives personally. But we aim to be honest and helpful. We want you to fee
Candy, donuts, cake… We all love it. However, eating too much sugar has some negative effects. Research studies have linked a high added sugar intake with various medical conditions, including obesity, diabetes, and heart disease, as well as po
In this episode, we discuss tips and tricks to making healthier choices when dining out. Food isn't just energy; it's information, and it also can be an expression of love. Therefore, it's crucial to have a healthy relationship with food. Our g
We started this Podcast to be completely transparent about the challenges people face in their health journey and life. This episode was not planned, we were supposed to have a guest on, and things didn’t work out. We always have backup topics
Obesity is one of the biggest health problems in the world. It’s associated with several related health conditions. These include high blood pressure, elevated blood sugar and a poor blood lipid profile. In this episode we discuss what lifestyl
“You’re not going to make a lifestyle goal if you’re trying to make changes out of guilt and shame.” - Emily Feeling guilty about the food choices you made over the weekend or like you’re spinning your wheels trying to be consistent? If you an
“How you do something is just as important as what you do.” Kelly Pollman For twenty years Kelly has been leading the fitness industry as a Certified Personal Trainer, specializing in 1-On-1 training, nutrition, and supplementation. Focusing on
If you've ever wanted to run your own business but have been too worried to take the leap, we were too. In this episode, we share our experiences as entrepreneurs, offer up some advice and talk about the sacrifice and dedication it takes to con
Rachel Dragicevic is a St. Judes Hero, marathon runner, healthy vegan, caring mother and the Senior Regional Development Director for St. Jude Children’s Research Hospital. Facts About St. Jude Children’s Research Hospital Because of the res
In this episode, we continue to discuss our personal struggles with injuries and how to prevent and overcome them. Specific healing methods we suggest are: R.I.C.E. Supplementation Anti-inflammatory Diet Physical Therapy Chiropractic Care Acupu
Injuries can happen for multiple reasons; some of these include: Muscle Imbalance Overtraining or Being Underactive Faulty movement patterns Muscle Tightness & Flexibility Issues Not Warming up Properly Accidents Sometimes it's something random
Hunger is your body's cue that it needs more food. However, if you’re finding yourself feeling hungry all the time, then you may want to ask yourself “why?” There are several possible explanations that may be causing you to feel like you need
Vitamins are needed for energy production, immune function, blood clotting and other functions while minerals benefit growth, bone health, fluid balance and other processes. In this episode, we talk about why it’s important that our diet shoul
According to the Centers for Disease Control and Prevention (CDC), childhood obesity has more than doubled in children and quadrupled in adolescents in the past 30 years. This is an alarming statistic which is why we felt like we had to disc
Albert Einstein once said “The definition of insanity is doing the same thing over and over again, and expecting different results.” In this two part episode, we discuss the minimum effective dose for change with Janine and Scott. We also disc
Do you ever feel like you have a hard time sticking to a specific healthy habit? We are here to tell you that it's not discipline or willpower you are lacking. It's much more! This is why we are so excited to have Scott and Janine on our Podcas
When it comes to your cycle, we want to be your guide in navigating through it. In this episode, we discuss the different phases of your cycle, nutrition throughout, and the best activity for your specific phases. It takes time to get in tune
When it comes to hiring a coach, whether that be a strength, nutrition or health coach it's important to consider a few things. You may ask... What do you need from a coach? How to find an experienced coach? What certifications should a perso
“When your goal for exercise is to see results or improve your energy levels, overtraining can be a significant barrier to achieving those goals.” Wellness Unfiltered Do you feel like you’re spending so much time doing cardio and still not se
Obesity is a growing epidemic, as more people than ever are struggling to control their weight. The good news is that it's completely preventable and with the right information we have the tools to avoid it. In this episode, we talk about the i
As we approach our 50th episode, we like to say THANK YOU! We appreciate each and every one of you who tunes in each week to hear what our guests and we have to say. We feel so fortunate and will be forever grateful that we have the opportunity
Did you know that Health Coaching has grown to a $6 billion market with the potential to make a positive impact on the health care system by making a difference in the quality of peoples lives? Often people know what they want to achieve health
“I’m so tired.” We are hearing this more and more. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. In this episode, we discuss several things that could be cont
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