In this episode we chat with Kylee Sanson, from KSPT. Kylee shares her motherhood journey so far, spanning three children.

Kylee is the founder of KSPT, working predominantly with Mums (but everyone is welcome!) to build a tribe that supports, motivates, inspires each other through group fitness, personal training and healthier choices for your family.

Kylee shares with us tips that are sustainable and realistic that Mummas can use to be our best and healthiest version.

We cover pre-pregnancy, pregnancy, post labor and look at long term meal choices and how they can affect us, and why exercise is so important for us physically and mentally.

Kylee's passion for healthier women and families is infectious, you will be inspired to take action, I know I was!

To touch base with Kylee

Email:[email protected]

Facebook: KSPT- Kylee Sanson Personal Training

and to reach out to Wellness Wholehearted Mummas

Website: www.wellnesswholhearted.com.au

Email: [email protected]