This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Support Yourself

Sep 18th, 2023 8m 58s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Community Support

Sep 11th, 2023 12m 2s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Friend and Family Support

Sep 4th, 2023 10m 15s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Four Core Needs

Aug 28th, 2023 12m 39s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Self Compassion and Mental Chatter

Aug 21st, 2023 15m 9s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

5 Ways to Savor the Wins

Aug 14th, 2023 10m 36s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Savor the Wins

Aug 7th, 2023 10m 1s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Evening Routines and All Day Habits

Jul 31st, 2023 11m 35s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

4 Questions for Transformational Habits

Jul 24th, 2023 14m 45s

This season of Wellness with Dr. Denis' is all about developing support and compassion. Join me for practical suggestions and plenty of encouragement.

Professional and Time Challenges

May 22nd, 2023 12m 18s

Who has time for wellness? What if your work setting isn't wellness-friendly... or adds to the need for wellness? Let's chat. Did you know you can buy the book to walk you through 100 days of wellness? If you do, thank you for supporting this

Personal and Perceptual Challenges

May 15th, 2023 10m 36s

You've got challenges to your wellness. We all do. But we don't all have the same challenges. Let's talk about that today. Read the blog here.

Three Tips to Be Focused And Not Frantic

May 8th, 2023 14m 8s

If you've got a lot of plates spinning and you are struggling to practice wellness, this is the episode for you.Find the blog here. www.denisthomas.com

Less Is So Much More

May 1st, 2023 11m 56s

Less time, less effort, less reason to ditch your wellness plan. That's today's topic.Find the blog here. www.denisthomas.com

Emergency Wellness: Putting Yourself Back Together

Apr 24th, 2023 11m 14s

After you make it through the initial shock of unexpected, how do you put yourself back together? Find the list for the emergency kit here. www.denisthomas.com

Emergency Wellness: Coping in the Moment

Apr 17th, 2023 12m 28s

You can't always predict stress. Here's how to prepare in advance for the unexpected. Here's a link to the blog. www.denisthomas.com

Go Small and Go Simple

Apr 10th, 2023 12m 18s

Want to know the secret to forming habits that stick. This is it. Go small and go simple.You can follow the blog here and here.www.denisthomas.com

Evaluating Habits and Starting New Ones

Apr 3rd, 2023 10m 28s

How is your wellness plan going? Before starting your next habit, let’s evaluate how this one has gone. Great? Okay? Not very good?Follow the blog here.www.denisthomas.com

The What, Where and How of Wellness

Mar 27th, 2023 13m 12s

What fills your wellness bucket? Where does that best happen? How do you figure it all out? Find out this week.You can follow on the blog, too, by clicking here.

Predicting and Planning for Stress

Mar 20th, 2023 12m 26s

If you can predict when times are going to be stressful, you can also plan some recovery wellness. Here's how. Check out the blog that accompanies this podcast here.

More Motivation

Mar 13th, 2023 10m 58s

Here are a couple more ideas to keep you motivated.

Mental Motivation

Mar 6th, 2023 10m 50s

If the new has worn off, the initial burst of excitement has fizzled, and you are wondering if it is even worth the effort, this episode is all about mental motivation.

Addition, Subtraction and Substitution

Feb 27th, 2023 14m 34s

In this episode, I talk about how to add more of the nourishing stuff, and a better option for getting rid of bad habits. Then, I want to share a couple of reasons why you may be struggling with with finding time for your good intentions. Find

Forming Healthful Habits

Feb 20th, 2023 18m 58s

These are some thoughts about what you really need right now and what to expect in the phases of habit formation. Healthful habits form the first layer of your wellness plan, so consistency add to your watering bucket. If you are doing the 100-

Social and Flexible

Feb 13th, 2023 11m 52s

You have a plan, and hopefully you've scheduled it, created reminders, paired it with anchor habits and set up a routine to increase your chances of success. Now, consider adding some social accountability and prepare yourself to be flexible wi