Life is beautiful because we can experience moments of happiness and moments of trials. It would be perfect if we do not experience trials in our life...but can we appreciate our happiness if we don’t have trials in life? Regardless of who you are, a CEO or a student, where you are at, and what you’re experiencing right now—one thing you need to do is to implement “self-care” in your daily life for a happy and healthy life. This podcast channel is all about how to live healthy and happy.