If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/me

Karma 101

May 7th, 2024 15m 11s

While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives.--- Send in a voice m

Concept of personal space and how is this a threat to evolution?

Feb 14th, 2024 13m 40s

It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolutio

Why is chakra healing crucial to find happiness?

Nov 27th, 2023 9m 39s

Very often I see individuals who struggle to maintain a consistent practice of yoga & meditation. Most who have tried them in past find it challenging to stick with daily sadhana and fall back into old habits. This is where understanding of cha

What is premature aging and how to prevent this?

Nov 5th, 2023 18m 11s

Scientists have discovered that telomeres are short pairs of nucleotides at the end of chromosomes. When the telomeres shorten one can start aging rapidly. To learn more listen to my podcast --- Send in a voice message: https://podcasters.s

Ishvara Pranidhana as explained by Patanjali

Sep 24th, 2023 7m 30s

Patanjali explains how the recitation of Aum in an integral part of meditation as well as self study or Svadhyaya. It is believed through unwavering dedication & faith one’s Ishta devatha will manifest before the devotee during meditation. To l

How to get rid of mental fluctuations or vrittis ?

Sep 16th, 2023 14m 59s

Primary goal of yoga is to still the mind from all kinds of mental fluctuations. I have broken down the steps to 2 simple levels . Level 1 for all yogis and level 2 for advance yogis only.--- Send in a voice message: https://podcasters.spot

6 stages of Antar Mouna

Aug 25th, 2023 11m 52s

Are struggling to calm yourself during meditation ? Do you feel your not able to meditate despite sincere efforts? Then this podcast is for you .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

Do you know if you are an awakened soul?

Jun 24th, 2023 17m 45s

People undergoing awakening often describe it like a strange power or a light rising in their body while a few don't even know if their sould has awakened. Lets find out why an dhow one experiences these signs of awakening.--- Send in a voi

How to prepare for a loved ones death?

Jun 11th, 2023 11m

Most people feel it’s less hurtful to die than watch a loved one die. Is there a way to prepare yourself for that untoward incident? To learn more listen to this podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/w

What do I do if my child is gay ?

May 30th, 2023 17m 2s

What is sexual identity disorder and why is it becoming a popular phenomenon nowadays ?--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

How to treat PCOD

May 6th, 2023 10m 8s

Today 5 million women in the US suffer from PCOD and the numbers are likely to increase. Hormone pills are the standard of care for PCOD in modern medicine that has repeatedly failed to show results. If you follow my wholesome methods, you can

Why sudden death increased in young men ?

Jun 6th, 2022 6m 39s

Almost every week we see death of healthy young men on social media . This is a serious condition called cardiomyopathy. Why is happening suddenly ? Learn more--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswith

Alcohol is a Special Fat

May 14th, 2022 8m 14s

Most people assume alcohol does not contain any fat and today we will break this myth .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

Correlate 5 Sense organs with 5 elements & 5 fingers

Apr 26th, 2022 11m 37s

Find out how you can increase your awareness using the 5 sense organs mainly eyes, ears, nose, tongue and skin along with the 5 elements in nature and our 5 fingers.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellne

What are 5 layers of self care?

Apr 4th, 2022 9m 31s

Once you have learnt all the 5 layers of self care then you can be free from illnesses or suffering of any kind .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

Why do we need to help others ?

Mar 22nd, 2022 9m

Do you know that we help others in order to help ourselves? Find out how by listening to my latest podcast.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

What are the 5 states of mind ?

Mar 6th, 2022 8m 34s

Why is it important to know the 5 states of mind and find out for yourself what state of mind you are in now .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

4 things to avoid while conversing with people

Feb 19th, 2022 8m 22s

Our words must bring joy to others and not inflict pain. Learn more by listening to my latest podcast .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

Benefits of Daily Sadhana

Feb 2nd, 2022 13m 10s

If you are practicing the 6 steps of daily sadhana then you will start noticing these benefits gradually. Find out what they are now .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message

What is Growake Phenomenon?

Jan 14th, 2022 10m 55s

Growake is a global phenomenon happening around us . It involves the waking up ideologies of eastern culture as well as growing up ideologies of western culture.--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswi

Caption - Is milk good or bad for me?

Dec 31st, 2021 7m 33s

Cows Milk is being marketed as a healthy and must-have product for many centuries. But is milk really good for you today? Your opinions may change after listening to my latest podcast.--- Send in a voice message: https://podcasters.spotify.

How to say a prayer?

Dec 13th, 2021 8m 57s

If people of various faiths around the world have experienced healing through prayers then there must be some truth to this isn’t it ? Let’s learn how to pray through simple methods.--- Send in a voice message: https://podcasters.spotify.co

Secret to having satisfying relationships

Nov 30th, 2021 7m 49s

Whether it’s the ancient epic Mahabharata or the modern royal family in London, relationships have become the bedrock of problems in everyone’s lives . So find out more how you can solve all your relationship problems .--- Send in a voice m

Can money buy happiness?

Nov 19th, 2021 5m 57s

What is the difference between happiness and joy ? Learn how one can make more money by achieving balance of chakras .--- Send in a voice message: https://podcasters.spotify.com/pod/show/wellnesswithsahila/message