Happy Monday loves! Today I’m talking about healthy living, and how working at a medical dispensary changed my outlook on health and the reasons we should take care of our bodies. I believe 100% that we should feel confident in how our body looks, but more so than that we need to feel confident in how our body functions and the things that we can do to support our body on a chemical level. Your health is up to you. Your body is up to you. You are the only one who can take positive steps forward and take care of yourself and that’s a powerful thing. Instead of feeling like you need to do and change everything, start by changing one thing a day. Introduce one healthy habit a day and let the good things compound because that’s how we learn what works for us and what keeps us inspired, driven, and motivated to be our best self.