In this episode we do a deep dive into the very confusing world of cannabis and CBD oil. Not getting too technical but practical information to help understand how they work and the best products for use. Cannabis is the family of flowering botanical plants that give us marijuana, modified cannabis sativa for CBD oil and industrial hemp. One is rich in THC and low in CBD and the other has very little THC and higher amounts of CBD. And one has little of either compound. We also explore the effects they have on our Endocannabinoid (ECS) System and What the ECS actually does. What foods contain cannabinoids and how to tell good CBD oil products from bad products.