In this episode we discuss all types of sweeteners from A to X literally. We cover the different types and forms of sweeteners such as artificial, processed, less processed, fiber based and non-fiber all natural sweeteners. Then we finish with the very best Wally approved sweeteners! You might be surprised which ones are the best for our health. We all need to get comfortable with our foods being less sweet. Use sweeteners sparingly regardless which ones you use. In this episode I did fail to discuss date sugar. Date sugar is a great all natural sugar but it is best to grind up the dates and add to your foods. Dates have many positive health properties. However, dates do have raise blood sugar and insulin levels so use dates sparingly if you are trying to limit the sugar in your diet.