Experience the serene guidance of Patti Brown, LMFT, founder of Wellness Within, as she leads you through gentle guided imagery. Through her soothing narration and gentle prompts, discover hidden wisdom and embrace the radiance of your inner li

Cultivating Meaning & Resilience in Cancer Survivorship with Dr. Sam Siegel

Feb 26th, 2024 58m 9s

In this podcast episode marked by courage and vulnerability, Dr. Samantha Siegel, a two-time cancer survivor, shares profound insights shaped by her extraordinary perspectives on survivorship. Dr. Siegel underscores the significance of creatin

Unlocking the Power Behind Breathwork with Nicholas Holmes

Jan 8th, 2024 8m 5s

Tune into this episode with Nicholas Holmes, a dedicated Breathwork instructor, as he offers us a bite-sized understanding of pranayama - a vital, yet frequently underappreciated element of yoga, often eclipsed by the more familiar asanas or p

Honoring Loss: Exploring the Sacred Practice of Grief with Patti Brown, MS, LMFT

Dec 18th, 2023 13m 11s

In this poignant episode, Wellness Within's founder, Patti Brown, MS, LMFT explores the profound nature of grief as a sacred practice, emphasizing its multifaceted layers and the importance of companionship throughout the journey. Drawing from

Cultivating Caregiver Resilience with Patti Brown

Nov 27th, 2023 11m 7s

In this episode join Wellness Within Founder Patti Brown, LMFT as she reflects on the caregiving journey and emphasizes the significance of self-care tools. Discover practical tips to enhance your well-being as a care partner and navigate the

Meditation - Tuning into Silence with Nicholas Holmes

Oct 2nd, 2023 11m 46s

In this episode of the Wellness Within podcast, join Nicholas Holmes, for a deeply calming and transformative meditation experience. In "Tuning into Silence," Nicholas expertly guides you through a meditation designed to help you connect with y

Embracing Intimacy: Navigating the Conversation about Sexuality & Cancer with Dr. Siegel

Sep 4th, 2023 43m 47s

In this candid and important episode, we delve into the often sensitive and overlooked topic of intimacy and sexuality during and after cancer. We're excited to be joined by Dr. Samantha Siegel, an inspiring internist from Kaiser Permanente, wh

Meditation - Partnering with Your Immune System with Patti Brown

Jul 3rd, 2023 16m 12s

Join Wellness Within Founder, Patti Brown, LMFT in this meditation for partnering with your immune system.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, she decided to honor the

Discovering Choices in Your Cancer Care with Laura Pole, RN, MSN, OCNS

Jun 5th, 2023 42m 37s

Do you find yourself looking for methods to improve treatment outcomes, manage side effects of cancer and treatments, reduce chances of recurrence, or prevent long-term or late effects of cancer and treatments? Hear from Laura Pole, RN, MSN, O

How to Heal & Strengthen Your Immune System with Dr. Akil Palanisamy

May 1st, 2023 33m 33s

In this episode Wellness Within Founder Patti Brown, MS LMFT is joined by honored guest, Akil Palanisamy, MD. Dr. Akil is a Harvard-trained physician, author, and holistic medicine expert in integrative and functional medicine. He joins us to

Meditation - Acceptance As A Key with Patti Brown

Feb 27th, 2023 12m 56s

Join Wellness Within Founder, Patti Brown, LMFT in this meditation for practicing acceptance as a key to unlocking the door of anguish and struggle that may come when life throws you a curveball. Allowing for a new way to reveal itself to you.W

Poem - Annie Mascorro reads Denise Levertov's "For the New Year"

Jan 23rd, 2023 3m 51s

Wellness Within instructor, Annie Mascorro shares Denise Levertov's inspiring poem "For the New Year".Annie Mascorro received her M.F.A. in poetry from The University of Montana and her B.S. in nursing from Johns Hopkins University School of Nu

Releasing Grief with Dr. Cynthia Li

Jan 2nd, 2023 39m 19s

In this episode, Wellness Within Founder Patti Brown, MS LMFT is joined by our returning honored guest, Cynthia Li, MD. In this in-depth conversation, Dr. Li shares about her transformational experiences of grief, while providing insightful and

Guided Imagery Meditation - Invitations From Nature with Patti Brown

Dec 19th, 2022 12m 48s

Join Wellness Within's Founder, Patti Brown, LMFT in this guided imagery meditation to deeply explore your connection to nature.Wellness Within is the realization of a dream for Patti. After 20 years in private practice as a psychotherapist, sh

Grief in the Workplace with Margo Fowkes

Dec 5th, 2022 41m 56s

Wellness Within Founder Patti Brown, LMFT and guest Margo Fowkes return for another powerful conversation about Grief. This time they discuss grief in the workplace which is the topic of Margo's new book, "Leading through Loss: How to Navigate

Meditation - Cultivating Ease with Patti Brown

Nov 14th, 2022 11m 1s

Enjoy a new mindfulness meditation with Wellness Within Founder, Patti Brown, LMFT. It is specially crafted to experience a sense of ease, relaxation and expansiveness in your mind and body.Wellness Within is the realization of a dream for Patt

Meditation - A Mindful Loving Awareness Journey with Fear with Patti Brown

Sep 12th, 2022 16m 50s

Enjoy a new loving awareness meditation with Wellness Within Founder, Patti Brown. It is specifically designed to begin the process of being with and understanding your fear, without it overtaking you. Wellness Within is the realization of a dr

Meditation - Candle Lighting Ceremony with Susan Whitaker

Aug 8th, 2022 13m 10s

In this guided meditation, you will return to your sanctuary and connect with a sense of gratitude through a ceremony. You'll be able to light candles to acknowledge what you have learned on your meditation journey. This is a continuation of S

Meditation - The Four Directions with Susan Whitaker

Jul 25th, 2022 12m 34s

In many traditions, the four directions offer a deeper understanding of our place in the world. You can relax and surrender to the teachings of the forest and the great tree in this guided meditation. This is a continuation of Susan's last 8 me

Meditation - The Cosmic Tree of Life with Susan Whitaker

Jul 11th, 2022 12m 57s

The Tree of Life or World Tree is a central archetype for many of the worlds mythologies, religions, and philosophical traditions. In this guided imagery meditation, we will walk through the forest to meet this mythical symbol. This is a contin

Meditation - The Prayer Tree with Susan Whitaker

Jun 27th, 2022 12m 44s

In this guided imagery meditation, you'll be led by a loving companion as you walk through the forest. They will guide you to an ancient Laurel tree that offers a place of community blessings. This is a continuation of Susan's last 6 meditatio

Meditation - Ocean Breath with Karen Penfold

Jun 13th, 2022 11m 49s

In this meditation, Karen Penfold invites you to connect to your present moment and experience your breath as a therapeutic tool to help sooth and calm your nervous system.Karen is an inspiring 11-year, two-time breast cancer survivor who was i

Meditation - Taking Flight with Susan Whitaker

Jun 6th, 2022 14m 52s

Reconnect to your helper spirit to become open to a sense of wonder as you imagine taking flight. See how the forest around you is connected by a web of light. This is a continuation of her last 5 meditations which can be heard by clicking belo

Meditation - Meeting a Helping Spirit with Susan Whitaker

May 30th, 2022 15m 9s

Get to know the spirit energy of your special tree. It will connect with you, then help you find another helper spirit who will be a courageous and loving companion. This is a continuation of her last 4 meditations which can be heard by clickin

Meditation - Your Tree Sanctuary with Susan Whitaker

May 23rd, 2022 13m 57s

In this meditation, you are invited to find a secret doorway into your special tree and enter your own private space in which you relax and create. This is a continuation of her last 3 meditations which can be heard by clicking below, but it ca