Wellnessible
Wellnessible with Mikki SachikoEpisodes
Episodes of Wellnessible
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Improve your sleep with these proven tips curated from different studies and health experts like Dr. Matthew Walker, American Psychological Association and more.Mikki also shares her sleep habits from sleep tracking devices, simple mindset swit
Dr. Salvacion Villafuerte & Mikki Sachiko talked about creating and maintaining good habits.Get insights to help you avoid harmful habits like smoking or bad eating habits.Learn tips to become relentless with your goals, even when there are day
Physical rest is not the only kind of rest we need, there are total of 7 rests that are important. Listen for some tips for both personal and workplace scenarios.We gathered practical tips from different experts and personal lessons from Mikki
The food you eat and mental health are highly connected.Learn fun recipes and habits for boosting your brain health, the importance of getting your DNA and gut health tests with Nutrition & Energy Coach, Restaurateur, Elika Tasker of elika.co.E
John Graham Harper speaks to Mikki about his journey from being an athlete, bodybuilder, boxer to being the CEO of Lumaflex and Founder of WCFN Fight Federation, a role which he pushed for to create positive impact while promoting sports.The tw
Wellnessible or Wellness is Possible is a: Health and Career Podcast show Wellness Coaching for teams and companies Advocating to help you be healthy and stay healthyFollow us on Instagram: https://www.instagram.com/wellnessiblecoCheck our ca
Growing pain, quantum physics, healing, law of attraction, & yoga chats over a cup of tea between Claudia von Uckermann and Mikki Sachiko.In this Wellnessible Podcast's Season 6 Episode 1, you'll learn how to take more risks as Claudia shares
Life will not be always smooth sailing.Researchers found that growth mindset is helpful for your learning, career and health goals. In this episode, Mikki discussed some of her learnings and failures.This also covers the decades of scientific r
If weight loss is one of your wellness goals, learn tips from this Wellnessible episode on how to manage weight in an impactful,healthy and realistic way!This is the audio version of this video:https://fb.watch/lukJKracZZ/Join Tough Mudder Phil
Let's talk about some research, unique insights, and confessions about self-love.We are all work-in-progress, that's why it's important to dive into self-love practices so you can love yourself more while unlocking your health and career goals!
Sarah Poh - Founder of The Therapy Platform in Singapore and Mikki Sachiko's open conversation about how vulnerability is a strength and why there is power in giving is here!Generosity creates positive changes in your brain and being vulnerable
Get inspired by the unique fitness journey of MMA influencer and SEA games gold-winner, Mark Striegl!An episode brought to you by Wellnessible and Oleia.Oleia Topical Oil is a ready-to-use essential oil such as Lavender, Peppermint, Chamomile,
Unlocking emotional agility allows us to connect to our authentic selves, understand our emotions and embrace the messiness of our life (the good, the bad and the ugly)."Emotional agility is the ability to be with yourself in a way that is cour
Melinda Jolly is a Certified Integrative Symptoms Practitioner, Certified Natural Health Professional and a Certified Holistic Nutritionist, who will share her battle with health issues and her transformation. Not only will she share her holist
If you're late to the skincare game, this episode will help you. Check out health tips from one of the Aphrodite Clinic's experts for all skin types & different skin concerns.Board Certified Dermatologist & Cosmetic Surgeon, 𝐃𝐫. 𝐀𝐭𝐡𝐞𝐧𝐚
Finally, here's an overview of Wellness is Possible webinar we designed together with Dr. Jansen Calalan.At Wellnessible, we often say, love and celebrate yourself Now regardless of your size, shape, or age! Because health is not just about yo
How did Dr. Jansen Calalan cope with his health conditions using plant-based diet? Learn some research showing how this diet promotes healthy aging and helps you live longer!Whether you're transitioning or thinking of doing a plant-based diet o
Miss Universe Philippines' Official Makeup Artist Nix Soriano (CEO Nix Institute of Beauty) shares beauty secrets, makeup hacks, and entrepreneurship tips.Everyone is beautiful even without make on, but with the right make up, they can feel eve
Gina Romero, the woman behind award-winning platforms and startups called Connected Women shared her thoughts on some of the most requested topics at Wellnessible - VR fitness, overcoming imposter syndrome, plus remote work tips!This episode is
Research shows that anxiety lowers our immune response and negatively impacts our heart health.Join Mikki Sachiko for a brand new episode and explore different strategies for coping with pandemic anxiety. From Red Light, Yellow Light And Green
If we want to be the best versions of ourselves we need to use mindfulness as one of our health tools.The power couple andCo-Founders of the ShiftIt Institue, Charlie Hartwell & Maureen Pelton, MSSW, joined the podcast to discuss fostering heal
No matter what stage we are in, knowing our purpose gives more meaning to our life.Why do we have to embrace our flaws first before acting on our purpose?What flaws do we need to FLIP and which ones do we KEEP?Stand out and let your purpose gui
Dr. Christopher Cheng is a Cardiovascular & Thoracic Surgeon, Former President of PATACSI, an NGO organization of all certified thoracic and cardiovascular surgeons in the Philippines.He will cover the vaccine's connection to Heart Health, Brok
The cases of Burnout during this pandemic increased!One of Wellnessible in-house experts, DR. LALLY VILLAFUERTE, RPm, RPsy will help us in coping and preventing burnout.Dr. Lally in a nutshell: ✔Doctor of Philosophy in Clinical Psychology✔Docto
WWF Ambassador, Climate Reality Leader, Model and Activist, Lindsey Coffey who was crowned Miss Earth 2020 joined Mikki Sachiko for a talk about fitness journey, sustainable habits, life lessons and more!Supercharge your wellness habits with th
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