Music journalist and Cardiff Music Board member Helia Phoenix talks about working in a record store, DJing, writing for the infamous Kruger Magazine and writing Lady Gaga's biography.

Helia also chooses drum and bass producer High Contrast's debut album True Colours as her favourite Welsh album and inducts it in to the Welsh Music Hall of Fame.

Featuring new music from Mace The Great.

Follow us on Twitter @welshmusicpod and visit www.welshmusicpodcast.co.uk for more information and to submit a track to showcase.