WAY 75: Move It or lose It- Move More
Released Wednesday, 10th April 2019
Good episode? Give it some love!
WAY 75: Move It or lose It- Move More
WAY 75: Move It or lose It- Move More
Wednesday, 10th April 2019
Good episode? Give it some love!
Rate Episode
Welcome to Episode 75 of the Wendy’s Way podcast. In this Episode, I share my thoughts on movement. I share how I started adding more movement into my life and I share tips on how you can increase your movement too. Movement is just so critical for us to have optimum health and wellness so I wanted to present some thoughts to you and hopefully inspire you to incorporate more movement into your daily life. I hope you enjoy this episode. Love Wendy 🙂
The post WAY 75: Move It or lose It- Move More appeared first on The Wellness Couch.
Show More
Rate
From The Podcast
Wendy's Way
Wendy's Way is a podcast dedicated to helping you on your daily journey through Life. <br />I hope to inspire, enlighten, educate, empower, motivate, and support you by sharing my story and the stories of others who will do the same for you. <br />I have struggled with my weight and wellness for over 20 years and I finally feel like I am on the road to recovery and wellness. I want to share my highs and lows, my success and failure openly and honestly with all of you and hope that my story will give you the courage to change your story. <br />I plan to interview everyday people who are on their wellness journey’s and learn from them and let their stories inspire and empower us all. <br />I would like us all to realise we are never feel alone, there is help and support in so many ways, we just have to have to courage to ask for it and accept it. <br />One of my favourite sayings of all times is &amp;amp;quot;It takes a Village&amp;amp;quot;, I hope you will become part of the Wendy’s Way Village and go on your own journey towards your best health and wellness. <br />Love Light and Blessings <br />Wendy xx<br />Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us