The girls are joined by Divya Alter to discuss the importance of adjusting your lifestyle to align with your cycle and using the Ayurvedic practices and guidelines to better manage your cycle. Divya shares her experience of developing an autoimmune disease as a young woman, and how she discovered and used Ayurveda to heal the disease. They discuss how to eat according to your Dosha, managing period symptoms, the importance of taking care of your body as a young woman, the reasons why so many young women are losing their period and more. 

Use code: WATI15 for 15% off your first purchase from Divya’s Kitchen online store. 

Divya’s Kitchen: https://divyaskitchen.com/

Bhagavat Life: https://bvtlife.com/

Vata Oil with Mg and Vitamin D

Prakrit Transdermal Cream 

Chandika.com

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