Topics: toxic positivity, authenticity, gratitude

Are you living authentically? 

Today we are joined by Nika, Owner and Founder of Nikas Lifestyle, a lifestyle brand centered on wholehearted authentic living and deeply honoring one's cultural identity. 

In this episode, we hash out - what exactly is toxic positivity and why do we all do it? We discuss the importance of practicing gratitude and gratefulness without using it as at a bandaid to push away negative emotions. Finally, we chat about grief, the importance of sitting with your emotions, practicing vulnerability, and not always looking for a quick fix. 

Follow Nikas Lifestyle on Instagram (@nikaslifestyle_) and check out their website: https://www.nikaslifestyle.com. USE CODE WAH25 for 25% off and FREE SHIPPING.

To read the article we discuss on Tragic Optimism, see "The Opposite of Toxic Positivity" by Scott Barry Kaufman in the Atlantic. 

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