Topics: mindfulness, meditation, social media and health

Wow wow WOW. Kristina graces us with so many nuggets of knowledge in this episode. After many years in the wellness industry -- as both a meditation instructor and founder of Yia Mas, a wellness brand and workshop series -- Kristina has such a REAL perspective on self-care, wellness, and how to incorporate it into our day-to-day lives. Join us as we talk about the importance of practicing mindfulness, tiny choices that we can make day to day to improve our health and wellness, and the secret to making your life just so much juicier.

Check out Yia Mas on their website (https://www.yia-mas.com) and Instagram (@yia.mas), Make sure you sign up for the Yia Mas newsletter for discounts and early access to workshops, launches, and curated newsletters which feature playlists, reading recs, and more!

Yia Mas absolutely LOVES doing private workshops for small groups - look into it for your next corporate event or friendly hangout! Yia Mas also does Greek dance lessons, and is popping up in retail settings for wellness experiences.

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