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Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. 

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Timestamps:

00:00 Start01:10 Intro01:31 The Conjugate System02:42 The Maximal Effort Method03:39 The Dynamic Effort Method04:29 The Repeated Effort Method05:15 Factors To Consider07:49 Implementing The System11:41 Finding Your Weakness13:48 Accessory Work15:35 Recovery17:22 Common Pitfalls20:37 Outro