When listening to this podcast you will learn about the importance of work-life balance and restorative sleep, tips on how to integrate work-life balance into your daily routine, and strategies to help you achieve better sleep quality and consi

Podcast 3: Eyestrain and Lighting While Using Electronic Interfaces

May 19th, 2020 4m 34s

When listening to this podcast you will learn about blue light and how it affects your eyes, risk factors that may be contributing to your eyestrain or tiredness, and some practical strategies you can implement to help protect your eyes when wo

Podcast 2: Creative Home Setups

May 11th, 2020 5m 50s

When listening to this podcast you will learn about proper body positioning, risk factors that may contribute to injury and creative, no-cost home setup ideas you can implement to help you work more safely and productively at home. Our special

Podcast 1: What Do Healthy Tissues Need?

May 4th, 2020 4m 25s

When listening to this podcast you will learn about how your tissues (i.e. muscles, joints, ligaments, nerves) are impacted when working from home, what tissues need in order to stay healthy, and some practical strategies you can implement whi

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