In this episode we catch up on our exercise challenge, compare results, and set a new one that lets multiple people walk, bike, and run towards the same shared goal! 

Yoga with Adrienne:

• https://www.youtube.com/user/yogawithadriene

The Conqueror Challenge:

• https://www.theconqueror.events/hadrians/

For more #WFH tips and resources check out http://wfhpodcast.com

What are your experiences with keeping active whilst working at home? Let us know! And if you have questions or ideas for us, send us an email! wfh@lowerstreet.co

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