Breaks are healthy, they help us re-energise and increase our productivity, positivity and progress in life. But what are the best ways which we should be taking breaks? We've conformed for so long to the 9-5 routine and now suddenly as we switch to working from home and having a more modern approach to our work life relationship, it's important to re-evaluate how best we should re-charge our batteries so we can be the best versions of ourselves. From why our Prefrontal Cortex needs TLC, to some whacky approaches to taking a break, grab a beverage of choice and enjoy your break whilst Anya and Tom chat to you all about how to get the best out of your break time! CONNECT WITH US: instagram & twitter- @weareaudiobox | youtube- @audiobox & @anyaadults & @tomsmind | [email protected]