Welcome to our amazing new Three Things Podcast with wonderful special guest Saffie Ng, top Hong Kong yoga instructor, model, nutrition coach and fitness trainer. www.instagram.com/saffiesaffie/.

“Step right into your fear” is her philosophy and she lives her life around two questions: how to find happiness and what is her purpose? Describing her life as a roller-coaster of ups and downs, Saffie grew up as the youngest child in a traditional family bringing out a lifelong competitive streak. Developing an early love for extreme sports such as ice-climbing and rock-climbing, she had a catastrophic motorbike accident in a remote part of Indonesia in 2013. Defining her recovery as the longest, darkest time in her life, she felt trapped in her “mental cave” with suicidal thoughts, losing herself in the process.

In our talk, Saffie shares how she prevailed after her severe injuries, after initially not being able to even look at her reflection and removing all the mirrors in her house. She will talk about how she rebuilt and recharged her life, both physically and mentally, and tell us how she found a new happiness today by turning everything around in her life. She will explain why our yesterdays should not shape our tomorrows, how far we can go in life and why fresh starts and new beginnings are always within our reach. Thanks for listening! If you would like more information about Three Things, the team or our guests, please contact us at [email protected].