#280: Lauren Papanos, MS, RD, CSSD, an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in Journal of Women's Sports Medicine. Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball.

Topics discussed:

• Essential nutrients high-functioning women are deficient in
• Why intermittent fasting is detrimental for women in their 20s and 30s
• Root causes of hormone disorders
• Importance of 30g of protein per meal for women
• Reasons why you feel fatigued in the middle of the day, even if you ate
• Blood-sugar spikes and how to maintain your level

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