Show Notes

Melissa Smith, Holistic Health Coach, gets real and vulnerable in this episode of What Glass Ceiling?

Melissa, coming from the traditional health world, has a lot of thoughts on how we handle our health. She tells us stories of embarassing moments with her health and how that was her wakeup call to change.

Melissa also discusses the need to focus on body and mind to be sure you’re working at optimal health. I had no clue that our mental health impacted our gut health.

Hear all of Melissa’s advice in our latest episode!

P.S. If you rate and review the show you are entered to win a free consultation with me! Consults given away monthly!

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Melissa Smith

Owner of Healthy Joyful Living

Melissa Smith is a Holistic Health Coach specializing in digestive distress and
anxiety. A former corporate plane chaser, Melissa focuses on working with
individuals who face IBS and anxiety, providing support across the daily challenges
of balancing life, career, and health. Melissa believes that self-love, forgiveness and
freedom are the keys to finding your true joy. She is a certified Holistic Health Coach
through the Institute for Integrative Nutrition, holds a Bachelor’s degree in Health
Education and Exercise Science and a Master’s degree in Cardiovascular
Rehabilitation.

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